EMDR

It’s an evidence-based therapy used to help people heal from trauma, anxiety, and disturbing life experiences that the brain hasn’t fully processed. 

EMDR is a structured form of therapy that helps the brain reprocess painful memories so they stop triggering strong emotional reactions in the present.

Instead of talking in detail about the trauma, EMDR uses a technique called bilateral stimulation—usually guided eye movements, tapping, or alternating sounds—to help the brain digest old experiences in a healthier way.