What is EFT Couples Therapy?

Sue Johnson

Emotionally Focused Therapy (EFT) is a humanistic, evidence-based approach to psychotherapy, drawing primarily from attachment theory to facilitate the creation of secure, vibrant connection with self and others. Rooted in the science of emotions and attachment, EFT helps clients identify and transform the negative processing and interaction patterns that create distress. It’s effective in treating individuals (EFIT), couples (EFCT), and families (EFFT), addressing a wide range of issues from marital distress to individual anxiety and trauma.

For therapists, EFT offers a clear, structured path to helping clients. It focuses on the development of emotional intelligence and awareness, enabling therapists to guide clients in recognizing and expressing their emotional needs more effectively. By fostering a secure attachment bond, EFT enables clients to respond to their partners and family members in healthier, more constructive ways.

For additional information about Emotionally Focused Therapy, visit http://www.iceeft.com/index.php/about-us/what-is-eft

Research in EFT Outcomes

70-73% of couples recovered from distress at follow-up (trend-improvement continues after therapy). (Johnson et al., 1999)

Two and three year follow studies show most couples continue to improve. (Clothier, P., Manion, I., Gordon-Walker, J. & Johnson, S. M., 2002; Halchuk, R., Makinen, J. & Johnson, S. M., 2010; Wiebe, S., Johnson, S. M., Burgess-Moser, M., Dalgleish, T., Lafontaine, M., & Tasca, G., 2016).

Positively impacts depression, intimacy, trust, sexual desire, attachment security, and sexual satisfaction.

Studies have been rigorous. Implementation checks. Few dropouts. (Clinical Psychology: Science & Practice, 1999, 6, 67-79.)

EFT alone is as effective as EFT + communication training in improving communication and relationship satisfaction.

EFT changes brain threat processes . . .

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